Klaever cleanse: give your body & mind the support it needs!

We ask a lot of ourselves and expose ourselves, consciously or unconsciously, to harmful substances on a daily basis. This can make you feel less fit in the long run. A cleanse can help you regain balance. We advise you to do a cleanse twice a year. The beginning of spring and the beginning of autumn are ideal times for this.

Do you notice that you are ready for:

  • A reset and (re)introducing healthy habits
  • More energy
  • Better sleep
  • A fresher feeling in your head
  • A calmer digestive system / no bloating
  • Better skin
  • A stronger immune system
  • More space for yourself
Then read on! In this blog we share everything about our Klaever cleanse with you. A program in which you feed, care, support and support yourself with attention for 2 weeks. No juice cleanse, no hunger but just put yourself and your health at number 1. Create and integrate healthy habits. You do this through healthy food, but also by being consciously engaged in relaxation and (if desired) support with supplements.

We focus on:

  • Getting a healthy diet consisting of lots of vegetables, gluten-free grains, legumes, nuts, seeds, sprouts, fruits and more. Our recipe bundle gives you the necessary inspiration.
  • Minimizing the burden on your system by eliminating coffee, refined sugars, alcohol, gluten, animal products and, of course, cigarettes and drugs if applicable.
  • Integrating sufficient relaxation in the form of walks, yoga, writing, meditation, breathing, massages, bathing, reading...
  • Optional: Extra support through supplements aimed at supporting the liver, lymphs, kidneys and intestines to further support the system.


1. Nutrition

The cleanse focuses on nourishing and supporting your system. Creating space so that you can function optimally and energy can flow again. No extremities by living only on juices but focusing on nourishing and warming meals. Foods that make a positive contribution to this:

  • Vegetables
  • Fruit ( Max 300 g per day)
  • Legumes
  • Gluten-free grains, roots and tubers ( Rice, quinoa, oats, buckwheat, teff, corn, sweet potato, pumpkin, celeriac)
  • Tempe ( Bumi tempe and Boon tempe are soy free)
  • Nuts, seeds and kernels
  • Hummus
  • Veggie spreads
  • Nut paste
  • Avocado
  • Olive oil
  • coconut oil
  • Vegetable dairy products
  • Sprouting
  • Sea plants
  • Fresh herbs
  • Spices
  • Herbal tea, (coconut) water
  • Optional extra vegan protein powder for smoothies and other breakfasts
  • (Exceptionally goat cheese, sheep cheese, egg)

Could you use extra help with this? Then feel free to book a short consultation!

2. Relaxation

Stress often puts a huge strain on our system. Integrating relaxation is therefore an essential part if you want to support and (back) balance your body. In a relaxed state, the body can recover and function optimally. We recommend to build in daily 'small' relaxation moments during the cleanse and also, if feasible, to focus on larger moments.

  • To walk
  • Yoga for example via House of deep relax
  • To write
  • Meditation, for example, via Headspace
  • Conscious breathing
  • Massage
  • Sauna
  • Taking a bath with bath salts (if you don't have a bath, take a foot bath) also very nice as a face mask
  • Reading a book
  • Insert a 100% 'screen-free' day (we recommend doing this once a week)

3. Supplements

We recommend taking supplements if you want to take your cleanse to the next level and give your system extra support.

Kidney cleanse
1 capsule per day after breakfast

liver cleanse
1 capsule per day after dinner

15 Day Cleanse (bowel)
1-2 capsules at bedtime

Use all supplements for optimal results with the exception of the supplement for the intestines, the 15 Day Cleanse. You can repeat this in 3 - 6 months.


Taking good care of yourself isn't rocket science, but often we just don't manage to really choose ourselves. We hope to support you in this process with this blog and the recipes. Don't be too hard on yourself, it's not a competition and try to work on a mode that suits you. Try to get into a certain flow and be kind to yourself. Every step is one!

A nice higher goal of the cleanse is when certain habits linger after the cleanse. Think, for example, of regular moments of relaxation, eating more vegetables and reducing your sugar intake.

I wish you a lot of success for now and if you have any questions... Be in touch via!