Vitakruid multi night 90 tabs

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Circadian rhythm
As part of nature, man is subject to different rhythms: everyone notices that he reacts differently to different times and seasons. Some things are easier to do in the morning, others better at night. These daily rhythms, which influence many of our behaviors, are called circadian rhythms. Circadian rhythms are physical, mental, and behavioral changes that occur over a period of about 24 hours. Examples of the changes that take place in the human body include differences in temperature, hormone production, blood pressure and the acidity of the urine. The biological clock is an innate mechanism in organisms in which all kinds of bodily functions take place with a certain regularity. In all organisms, this regularity is provided by the so-called biological clock.

Biological clock
A biological clock concerns physiological and hormonal fluctuations in the body during the day. The biological clock is directly connected to the retina of the eye and is controlled by so-called time indicators. The main time indicators for the biological clock are light and darkness. The biological clock transmits this information to the body so that it can adjust its sleep and wake rhythm. In humans, social signals also play a role, such as fixed meal times.
A 'master clock', located in the brain, coordinates all biological clocks in our body so that they are properly aligned. In humans, this "master clock" is located in the hypothalamus. The hypothalamus is an area in the brain just above the point where the nerves from the eyes cross. Because it is so close to the optic nerve, it receives direct information from the eyes.

Consequences for humans
Chronobiology is concerned with the study of biological rhythms. About a hundred processes in our body have now been discovered that have their own 'clock'. Each organ has its own rhythms and these are not all equal. Without a biological clock, the organs would become less and less synchronous, so that, for example, hunger would occur when people are still asleep. Biological clocks are set in such a way that organisms know exactly what to do at what time and need the right nutrients to do so. In the morning we need carbohydrates because they can be quickly converted into energy for the day. In the evening, the food is partly converted into reserves and we have a greater need for proteins and fat-soluble vitamins for the building processes, which mainly take place at night. The growth and construction also takes place at night. This is related to the hormones that have their own cycle in the blood. Cortisol and noradrenaline peak in the morning, serotonin in the evening. Growth hormones are only released into the blood at night. To support this biorhythm, the body therefore needs substantially different nutrients during the day than during the night's sleep.

Vita Herb Multi Night

Sophisticated formula for the night

At night we especially want to be supported in our recovery. In addition, we like to fall asleep quickly after a busy day. This requires completely different nutrients than a formula for energy and concentration support.
An innovative formula especially aimed at the night!

Ultimate synergy through the combination of K2 & D3
Due to the scarcity of sun rays in our cold Benelux, an inadequate vitamin D household is more often the rule than the exception, but an insufficient vitamin K2 content also exists among approximately 90% of our population. That is why these related vitamins are included in the Multi Night formula in high and bioavailable doses.

Passion flower extract
In nature, the passion flower has an impressive appearance, we call it the most beautiful flower in the world because of its large white leaves and striking crown.

Milk thistle
A distinctive nutrient within this formula is milk thistle.

Approved Health Claims:
- Vitamin A is important for: eyesight, skin, iron metabolism, resistance and mucous membrane
- Vitamin C is good for, among other things: the formation of collagen, the skeleton, the skin, the iron level in the blood, the resistance during and after physical exertion, the teeth and tiredness and fatigue
- Vitamin D is good for, among other things: the calcium level in the blood, the skeleton, the absorption of calcium, the cell division process, the resistance, the teeth and the muscles
- Vitamin K supports, among other things, the bones and blood clotting
- Vitamin E protects healthy cells and tissues
- Calcium is good for calcium balance, for maintaining strong bones and plays a role in bone formation
- Iodine is good for memory, concentration, energy metabolism, thyroid, nervous system and skin
- Magnesium is good for, among other things: skeleton, cell division process, energy metabolism, strong teeth, mood, learning performance, concentration, memory, muscles and the nervous system
- Selenium is good for: hair, nails, against free radicals and the thyroid gland
- Iron is good for: cell division process, memory, concentration and fatigue and lethargy
- Zinc is good for the skeleton, cell division process, eyesight, concentration, hair, nails and male fertility
- Melatonin helps to fall asleep faster

Milk thistle (Silybum marianum)
- to support the heart*
- is good for the liver, contributes to the maintenance of normal liver function and supports the cleansing effect of the liver*
- is good for digestion*
- contributes to the maintenance of a healthy blood sugar level*

passion flower:
- is a natural tranquilizer, relaxes and helps with restless or tense feeling *
- helps promote readiness to sleep*

*Health claims pending European approval

Composition per daily dose of 1 tablet:

Ingredient	Quantity	RI*
Provitamin A (beta carotene)	6mg	**
Vitamin A (retinol acetate)	800µg	100%
Vitamin C (ascorbyl palmitate, calc. asc.)	160mg	200%
Vitamin D3 (cholecalcepherol)	10µg	200%
Vitamin E (tocopherol succinate)	36mg	300%
Vitamin K2 (menaquinone-7 K2)	19µg	25%
Conjugated Linoleic Acid (Vitamin F)	10mg	**
Boron (sodium borate)	1mg	**
Calcium (citrate, carbonate)	120mg	15%
Iodine (potassium iodide)	150µg	100%
Magnesium (taurate, citrate)	47mg	13%
Molybdenum (molybdate sodium)	100µg	200%
Selenium (selenate sodium)	200µg	364%
Iron (bisglycinate)	7mg	50%
Zinc (zinc citrate)	15mg	150%
Dimethylethanolamine (DMAE)	17.3mg	**
L-Glutathione	7mg	**
L-Taurine	30mg	**
Silymarin (Milk Thistle)	40mg	**
Passion flower extract (extract 9:1)	30mg	**

* Reference intake

** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (filler), milk thistle, DMAE, L-Taurine, passion flower extract (extract 9:1), HPMC (glazing agent), silicon dioxide (bulking agent), conjugated linoleic acid, L-Gluthation, polysorbate (moisterizer), Melatonin , beeswax (brightening agent), carnauba wax (brightening agent).

Usage :
Take 1 tablet in the evening. Preferably 2 hours before going to sleep.
This dietary supplement is not suitable for children up to and including 3 years of age.

Manufacturer :
Vitakruid BV
Jacobus Spijkerdreef 430
2132 PZ Hoofddorp

This product is a nutritional supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A nutritional supplement is no substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness.