Choline 400mg Vitals 100 capsules 2

Choline has long been an underappreciated (vitamin B-like) nutrient. But more and more is now known about it. In 2012, the European Commission determined that three health claims for choline may be considered scientifically proven. It has been found to be important for normal lipid metabolism, normal homocysteine ​​metabolism and proper liver function. And in 2016, the European Food Safety Authority (EFSA) ruled that choline is an essential nutrient, which the body does not produce sufficiently and must largely be obtained from the diet. The adequate intake in Europe was set at 400 mg/day for adults, based on the average intake in European countries. For women who are pregnant 480 mg / day is recommended and for women who are breastfeeding even 520 mg per day. In 2016, an adequate intake was also established in America for the first time. However, this is based on clinical research specifically intended to determine the daily requirement (sufficient for a healthy liver), and came to 550 mg / day. The average intake of adults in Europe fluctuates between 291 and 468 mg/day.

Synergy
Choline has important collaborations with vitamins B6, B12, folate and SAMe. In addition, phosphatidylcholine produced via the SAMe-dependent metabolic pathway is enriched in DHA, forming phosphatidylcholine-DHA. Choline and DHA have a synergistic interaction with each other.

VitaCholine®
Vitals uses VitaCholine®; this brand stands for superior quality and is widely used in research. Among other things, important research on choline supplementation during pregnancy has been done with this ingredient.

- supports normal lipid metabolism
- supports normal homocysteine ​​metabolism
- has a positive effect on liver function

Ingredients
Choline bitartrate, hydroxypropyl methylcellulose (vegetarian capsule), rice concentrate (Oryza sativa).

Usage
Take 1 capsule per day with water, with a meal, or as advised.

Manufacturer
Vitals Nutritional Supplements
Pieter Lieftinckweg 29
1505 HX Zaandam

This product is a nutritional supplement.

Do not exceed recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A nutritional supplement is no substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use and illness