Ingredients per vegan capsule
60 mg magnesium (taurate)
625 mg L-taurine (magnesium taurate)
0.7mg of vitamin B6
Other ingredients
Amino acid, mineral, vitamin, hypromellose (capsule), magnesium stearate (anti-caking agent)
This form of magnesium has a high bioavailability. The added vitamin B6 is important for a good absorption of both magnesium and taurine.
Magnesium is an important element for humans. In the diet, it is present in fresh green vegetables, whole grains, nuts and seeds. Magnesium plays a role in the transmission of stimuli between nerve cells and contributes to normal muscle function. Magnesium plays a role in maintaining smooth muscles. Magnesium also contributes to the maintenance of normal bones. Healthy adults are recommended to take 300-400 magnesium daily.
Daily dose
Take 1-4 capsules per day during meals, unless directed otherwise.
