A specially developed strong multivitamin with natural antioxidants, minerals, herbs, bioflavonoids, amino acids and Q10. Contains Wheat Grass Juice, Broccoli, Cauliflower, Spirulina, Chlorella, beetroot, ginger, artichoke. Contains methylcobalamin. Does NOT contain iron. This multivitamin contains vitamins and minerals in proper doses and mixing ratio. Recommended daily dose is 4-8 tablets depending on needs. Recommended daily therapeutic dose is 8 tablets. Therapeutic dose taken during illness or if you feel that you are getting sick, such as flu symptoms.